Services

1 on 1 or 2 on 1 training, completely focused on achieving your personal goals and managing your limitations.

Train together and save. Gather your friends, work colleagues or sports team for a workout that is fun and improves your wellbeing. Individual limitations catered for.

Workouts targeted at losing weight, including cardio, resistance and HIIT.

Boost your power, speed, strength and mobility to help condition your body for specific sports.

Reduce pain, manage your injury or speed your recovery with a highly specialised program.

Full body integration exercise methodology. Pilates helps to balance out any muscular disparities, improved posture, strength, core strength, mobility and flexibility.

6 week comprehensive at home/gym programs made exclusively for you to help you accomplish your fitness goals.

Short and long term goal setting is included in any program you choose.

Monitor your progress and revise your goals with fitness testing, measurements and weigh-ins every 8 weeks.

We stock a selection of equipment to assist with your training at affordable prices. Enjoy the convenience of having it delivered straight to your next session.