Pilates
Full body integration exercise methodology. Pilates helps to balance out any muscular disparities, improved posture, strength, core strength, mobility and flexibility.
Info:
Strengthen Your Body To The Core. Find Your Center with Pilates.
Take your Pilates practice to the next level with personalised training with Trav. Obtaining a diploma in Pilates and having experience with instructing Pilates since 2010, Trav can design custom programs to target your specific goals, whether it's building strength, increasing flexibility, or improving posture. Experience the transformative power of Pilates. Contact us today!
